Health Benefits Of Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
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Protect Your Brain,Organic Cucumber good for
Reduce Your Risk of Cancer
Fight Inflammation Cucumbers may help to cool the inflammatory response in your body
Antioxidant Properties,Freshen Your Breath,Manage Stress
Support Your Digestive Health
50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH it's possible that water-rich cucumbers may have a similar effect.
Maintain a Healthy Weight
Support Heart Health
The humble, crunchy cucumber is a wonderful vegetable to beat the scorching summer heat. Popularly known as khira/kheera or ‘kakdi‘ in Hindi, ‘Dosakaya‘ in Telugu, ‘Kakkarikkari‘ in Tamil, ‘Kani Vellarikka‘ in Malayalam ‘Kakdi‘ in Gujarati, ‘Sosha‘ in Bengali, ‘Kakadi‘ in Marathi and ‘Tar‘ in Punjabi. Cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent.
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